Swimming Speed: Mastering Technique, Training & Conditioning
Achieving speed in swimming requires a comprehensive approach encompassing refined technique, targeted physical conditioning, strategic training, and ...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Forehand Strength: Understanding, Training, and Injury Prevention
Increasing forehand strength requires a multi-faceted approach targeting the entire kinetic chain, from leg drive and core rotation to shoulder stabil...
By Hart
Road Running Shoes: Ensuring the Perfect Fit for Comfort and Performance
A correctly fitted road running shoe ensures heel and midfoot security, provides a thumb's width of space for the longest toe, and prevents common run...
By Hart
Sedentary Behavior: Health Risks, Impacts, and Mitigation Strategies
Prolonged sedentary behavior, such as excessive sitting, significantly disrupts the body's physiological functions, leading to a cascade of negative h...
By Hart
Behind-the-Neck Jerk: Benefits, Technique, and Considerations
The behind-the-neck jerk is a specialized weightlifting exercise that significantly enhances overhead stability, refines jerk technique, and strengthe...
By Hart
Treadmill: Getting Started, Safety, and Effective Workouts
Starting a treadmill journey involves understanding its basic functions, prioritizing safety, and gradually building your fitness routine to ensure an...
By Hart
Thumb Joint Surgery: Recovery Timeline, Procedures, and Rehabilitation
Recovery from thumb joint surgery typically spans 3-6 months for significant functional return, with full adaptation potentially taking up to 12 month...
By Hart
Single-Leg Core Exercises: Mastering Stability, Benefits, and Key Movements
Standing on one leg challenges core stability by activating deep stabilizing muscles, enhancing balance, functional strength, and reducing injury risk...
By Hart
Pole Fitness: How Often to Train, Recovery Tips, and Level-Based Frequencies
The optimal frequency for pole fitness training varies significantly based on individual experience, specific goals, recovery capacity, and overall ph...
By Hart
