Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
An athlete's mood profoundly influences their athletic performance by modulating physiological responses, cognitive function, and psychological states...
By Hart
Squatting all the way down, with hips below knees, is commonly called a deep squat, full squat, or informally an 'ass-to-grass' (ATG) squat, offering ...
By Hart
Knee bowing, or genu varum, is a condition where legs curve outwards at the knees, which can be a normal developmental stage in young children or a pa...
By Hart
The shoulder capsule is a fibrous sac that envelops the glenohumeral joint, providing stability, lubrication, and proprioception while regulating rang...
By Hart
To effectively grow the soleus muscle, prioritize exercises that keep the knee bent, utilize higher repetitions and extended time under tension, and e...
By Hart
Side stepping is a highly valuable exercise that strengthens hip abductors, improves pelvic stability, prevents injuries, and enhances functional move...
By Hart
Successfully adapting to sea swimming involves gradual, consistent exposure, understanding the unique marine environment, and adhering to proper safet...
By Hart
To maximize quadriceps engagement during squats, prioritize an upright torso, allow your knees to travel forward over your toes, ensure adequate depth...
By Hart
While no specific sleeping position directly increases flexibility, optimal positions like back sleeping with a pillow under the knees or side sleepin...
By Hart
