FLYEfit Classes: Booking Policy, Advance Reservations, and Tips
FLYEfit classes can be booked up to 7 days in advance through their official mobile app or website, utilizing a rolling booking window to manage deman...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Bodybuilders Snoring: Causes, Risks, and Mitigation Strategies
Bodybuilders often snore due to increased neck muscle mass, higher body fat, hormonal influences, and potential PED use, all contributing to upper air...
By Hart
Stretching After Meals: Comfort, Digestion, and Best Practices
Stretching after eating is generally not harmful, but intense or abdominal-compressing stretches can cause discomfort or reduce effectiveness due to o...
By Hart
Strength Endurance: Understanding Its Intensity, Training Parameters, and Adaptations
Strength endurance training intensity involves moderate loads (30-70% 1RM) for high repetitions (15-30+) with short rest periods (30-90 seconds) to in...
By Hart
Fartlek Running: What It Is, Benefits, and How to Implement It
Fartlek running is a versatile, unstructured interval training method that involves varying pace with periods of fast, moderate, and slow running, dic...
By Hart
Garmin Track Run: Precision, Setup, and Optimization for Track Workouts
Garmin's Track Run mode provides highly accurate pace, distance, and lap data for 400-meter oval tracks by using a specialized algorithm and user-defi...
By Hart
Glenoid Labrum and Glenoid Rim: Understanding Shoulder Anatomy, Stability, and Injuries
The glenoid rim is the bony edge of the shoulder socket, while the glenoid labrum is a fibrocartilaginous ring attached to the rim that deepens the so...
By Hart
Prone Y Raises: Benefits, Proper Form, and Variations for Shoulder Health
The prone Y raise is executed by lying face down with arms forming a 'Y', then lifting them by squeezing shoulder blades together and down, focusing o...
By Hart
Wrist Joint Movements: Anatomy, Muscles, and Functional Significance
The wrist joint primarily facilitates four fundamental movements—flexion, extension, radial deviation, and ulnar deviation—which are essential for...
By Hart
