Squatting: Understanding Lumbar Arching, Causes, and Corrective Strategies
Stopping lumbar arching during squats primarily requires improving core stability, enhancing hip and thoracic mobility, and refining bracing and squat...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Rowing & Knee Health: Technique, Ergometer Setup, and Strengthening
Protecting knees during rowing involves mastering proper technique, optimizing ergometer setup, and engaging in targeted strength and mobility exercis...
By Hart
Rebounder Handles: Necessity, Benefits, and Disadvantages
A rebounder handle's necessity depends on individual balance, fitness, and goals, providing enhanced safety and stability for beginners or those with ...
By Hart
Running with Others: Why It Feels Easier, and When to Run Solo
Running with others often feels easier due to psychological benefits such as distraction, increased motivation, and improved mood, though physiologica...
By Hart
Squat Depth: Definitions, Individual Factors, Benefits, and Safe Progression
Optimal squat depth is highly individualized, ranging from partial to full, and depends on a person's unique anatomy, mobility, injury history, and tr...
By Hart
Swim Strokes: Best for Chest, Muscle Engagement, and Optimization
The Front Crawl (Freestyle) and Butterfly strokes are most effective for powerful chest muscle activation, with the Breaststroke also offering distinc...
By Hart
The Deadlift: Understanding, Benefits, Mechanics, and Variations
The deadlift is a foundational, full-body strength exercise involving lifting a loaded weight from the floor to a standing position, renowned for buil...
By Hart
Pilates Spine Corrector: Alternative Names, Benefits, and Exercises
The Pilates Spine Corrector, a versatile apparatus for spinal articulation and core strength, is also commonly known as a Barreland or Small Barrel.
By Hart
Running in Socks: Risks, Biomechanics, and Safe Footwear Choices
Running in socks is generally not recommended due to significant risks of injury, lack of protection, and inadequate support compared to purpose-desig...
By Hart
