Squat Depth: Definitions, Individual Factors, Benefits, and Safe Progression
Optimal squat depth is highly individualized, ranging from partial to full, and depends on a person's unique anatomy, mobility, injury history, and tr...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Swim Strokes: Best for Chest, Muscle Engagement, and Optimization
The Front Crawl (Freestyle) and Butterfly strokes are most effective for powerful chest muscle activation, with the Breaststroke also offering distinc...
By Hart
The Deadlift: Understanding, Benefits, Mechanics, and Variations
The deadlift is a foundational, full-body strength exercise involving lifting a loaded weight from the floor to a standing position, renowned for buil...
By Hart
Pilates Spine Corrector: Alternative Names, Benefits, and Exercises
The Pilates Spine Corrector, a versatile apparatus for spinal articulation and core strength, is also commonly known as a Barreland or Small Barrel.
By Hart
Running in Socks: Risks, Biomechanics, and Safe Footwear Choices
Running in socks is generally not recommended due to significant risks of injury, lack of protection, and inadequate support compared to purpose-desig...
By Hart
Personal Alarms: Free Options, How to Get Them, and Safety Considerations
While truly free, high-quality personal alarms are rare commercially, they can be obtained at no or reduced cost through community programs, non-profi...
By Hart
Cardio Pilates: Definition, Benefits, and Key Differences
Cardio Pilates is a dynamic fitness method that integrates core-strengthening Pilates principles with cardiovascular exercise, offering a comprehensiv...
By Hart
Traditional Strength Training: Definition, Principles, Benefits, and Getting Started
Traditional strength training is a foundational exercise methodology focused on progressively increasing the force-generating capacity of muscles thro...
By Hart
Rolling: Enhancing Foundational Strength, Core Stability, and Movement Efficiency
Rolling enhances strength by profoundly improving foundational elements crucial for efficient and powerful movement, including core stability, motor c...
By Hart
