Erg vs. Rowing Machine: Understanding the Key Differences and Choosing the Right Device
While often used interchangeably, an 'erg' is specifically an ergometer, a specialized rowing machine designed for precisely measuring work output, wh...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Finger Extension: Normal Ranges, Hypermobility, Stiffness, and Care
Normal finger extension varies, with metacarpophalangeal (MCP) joints typically hyperextending 0-45 degrees, while proximal (PIP) and distal (DIP) int...
By Hart
Glutes in Cycling: Activation, Stabilization, and Optimization
The gluteal muscles are crucial in cycling, primarily driving the powerful downstroke through hip extension and providing essential pelvic stabilizati...
By Hart
Spinal Stenosis: Choosing the Best Stationary Bike for Exercise and Pain Management
For individuals managing spinal stenosis, a recumbent stationary bike is generally the most suitable option due to its reclined posture, superior back...
By Hart
Ligaments: What Connects Bone to Bone, Their Structure, Function, and Injuries
Ligaments are tough, fibrous bands of connective tissue that primarily connect bone to bone at joints, providing crucial stability, guiding movement, ...
By Hart
Squatting: Muscle Engagement, Mobility, Bone Density, and Overall Health Benefits
Squatting is a foundational human movement that, when performed correctly, offers vast health benefits by strengthening major muscle groups, improving...
By Hart
Arm Toning After 60: Benefits, Exercises, and Program Tips
Yes, it is highly possible and beneficial to tone arms and improve upper body strength after 60 through consistent resistance training and appropriate...
By Hart
Gel Running: Understanding ASICS GEL Technology, Benefits, and Considerations
Gel running refers to the experience of running in athletic footwear that incorporates advanced gel-based cushioning technologies, such as ASICS GEL, ...
By Hart
Loud Jaw Noises: Causes, Symptoms, and Treatments
Loud jaw noises are typically caused by issues within the temporomandibular joint (TMJ) or its surrounding muscles, ranging from disc displacement to ...
By Hart
