Treadmill vs. Apple Watch: Accuracy for Distance, Calories, and Heart Rate
Neither a treadmill nor an Apple Watch is universally "correct" for workout data, as their accuracy depends on the specific metric, environm...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Reverse Raises: Understanding, Proper Technique, Benefits, and Variations
Reverse raises are a targeted resistance exercise designed to strengthen the posterior deltoid muscles and upper back, crucial for shoulder health, po...
By Hart
Male Gunt: Understanding, Fat Loss Strategies, and Lifestyle Changes
Eliminating a prominent lower abdominal fat deposit, often called a "male gunt," requires a comprehensive approach focused on overall body f...
By Hart
Running: Understanding Anaerobic Exercise, Energy Systems, and Benefits
Yes, running can be anaerobic, particularly during short, high-intensity efforts like sprints, hill repeats, or HIIT, where the body's demand for ener...
By Hart
Torn Chest Cartilage: Symptoms, Causes, Diagnosis, and Recovery
Torn cartilage in the chest typically causes sharp, localized pain that worsens with movement, deep breathing, coughing, or direct pressure, often des...
By Hart
Hip Joint: Anatomy, Function, and Common Conditions
The joint between the upper thigh (femur) and the pelvis is known as the hip joint, a crucial ball-and-socket synovial joint enabling a wide range of ...
By Hart
Calisthenics: Timelines, Factors, and Benefits for Achieving a Good Body
Achieving a "good body" with calisthenics is a highly individual journey that typically requires 3-6 months for initial changes, 6-18 months...
By Hart
Squatting: Understanding Lumbar Arching, Causes, and Corrective Strategies
Stopping lumbar arching during squats primarily requires improving core stability, enhancing hip and thoracic mobility, and refining bracing and squat...
By Hart
Rowing & Knee Health: Technique, Ergometer Setup, and Strengthening
Protecting knees during rowing involves mastering proper technique, optimizing ergometer setup, and engaging in targeted strength and mobility exercis...
By Hart
