Static Stretching and Running: Why It's Detrimental Before a Run and When to Do It
Static stretching before running is detrimental as it temporarily reduces muscle stiffness, impairs elastic recoil, decreases power output, and alters...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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TPI Test: Understanding the Golf Physical Assessment, Benefits, and Corrective Strategies
The TPI test is a comprehensive physical assessment developed by the Titleist Performance Institute to identify physical limitations in golfers that n...
By Hart
Total Knee Arthroplasty: Metals, Materials, and Selection Factors
Total Knee Arthroplasty (TKA) primarily utilizes robust and biocompatible metal alloys like Cobalt-Chromium and Titanium for its femoral and tibial co...
By Hart
Bruce Lee's Training: Running, Cardio, and His Holistic Fitness Philosophy
While Bruce Lee incorporated running into his rigorous training, he likely did not run every single day, instead favoring a holistic, varied fitness p...
By Hart
Sled Push: Choosing the Optimal Surface for Training Goals
The best surface for sled pushes depends on training goals, sled type, and desired friction, with artificial turf offering a versatile balance for mos...
By Hart
Muscle Gain in 60 Days: Realistic Expectations, Key Factors, and Maximizing Progress
Novice lifters can gain 2-4 pounds of muscle in 60 days, intermediates 1-2 pounds, and advanced lifters less than 1 pound, as muscle growth rates depe...
By Hart
Mountain Pose (Tadasana): Traditional Arm Placement, Biomechanics, and Variations
In its traditional and foundational expression, Mountain Pose (Tadasana) features the arms down by the sides of the body, with palms facing the thighs...
By Hart
Nike Air Zoom Pegasus 37: Release Date, Innovations, and Biomechanical Impact
The Nike Air Zoom Pegasus 37 was officially released to the public on April 29, 2020, introducing significant updates in cushioning and responsiveness...
By Hart
Feeling Heavy While Running: Causes, Solutions, and When to Seek Help
Feeling heavy while running is a common sensation often caused by a complex interplay of biomechanical inefficiencies, physiological stressors, enviro...
By Hart
