Cartilage vs. Intervertebral Discs: Structure, Function, and Key Differences
Cartilage is a broad term for various flexible connective tissues found throughout the body, while intervertebral discs are specialized, two-part stru...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Calisthenics: How to Train at Home for Strength, Control, and a Resilient Physique
Training calisthenics at home leverages body weight for comprehensive strength and conditioning, building functional strength, mobility, and body cont...
By Hart
Joint Cartilage: Understanding, Protection Strategies, and Maintaining Health
Protecting joint cartilage involves a multi-faceted approach focusing on healthy weight, smart exercise, optimized nutrition, mindful movement, and ma...
By Hart
Running on Grass: Benefits, Challenges, and Physiological Demands
Running on grass reduces impact forces on joints but demands greater muscular stabilization and energy, making it feel gentler but often requiring mor...
By Hart
Senior Exercise: Finding Your Optimal Time for Workouts
For seniors, the optimal exercise time is highly individual, prioritizing consistency, safety, and personal comfort over a specific hour to maximize h...
By Hart
Cycling Q Factor: Understanding, Assessing, and Adjusting for Your Ideal Fit
Determining your ideal cycling Q factor is a highly individualized process influenced by your unique anatomy, the type of cycling you do, and your per...
By Hart
Strength Training: Examples, Categories, and Benefits Across Sports
Strength training in sports encompasses diverse applications like maximal, explosive, and endurance strength, manifested through specific exercises in...
By Hart
Soft Tissue Exercise: Understanding, Types, Benefits, and Integration
Soft tissue exercise encompasses techniques like SMR, stretching, and mobility drills, aiming to improve the health and extensibility of muscles, tend...
By Hart
Clergyman's Knee Syndrome: Causes, Symptoms, Diagnosis, and Treatment
Clergyman's knee syndrome, medically known as prepatellar bursitis, is an inflammatory condition of the bursa in front of the kneecap, often caused by...
By Hart
