Shoulder and Knee Joints: The Critical Role of Arterial Anastomoses
The shoulder and knee joints feature extensive arterial anastomoses to maintain continuous blood flow during extreme movements, muscle contraction, or...
By Jordan
Articles by Jordan
Jordan is a certified wellness coach and mindfulness expert. They focus on the mind-body connection, helping readers manage stress and build mental resilience for a healthier life.
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Knee Injections: When to Wear a Brace and Post-Procedure Care
Wearing a knee brace after an injection depends on the specific injection type, the underlying condition, and your healthcare provider's recommendatio...
By Jordan
Dumbbell Curls on a Bench: Technique, Muscles Worked, and Variations
Performing dumbbell curls on a bench, especially the incline variation, effectively isolates the biceps brachii by providing stability and allowing fo...
By Jordan
Calorie Burning: Quiet Strategies for Increased Energy Expenditure
Burning calories quietly involves strategically increasing metabolic rate and energy expenditure through low-impact activities, controlled movements, ...
By Jordan
Rear Delt Raise: Proper Form, Variations, and Programming
The rear delt raise is an essential isolation exercise for strengthening the posterior deltoid, improving shoulder health, posture, and aesthetics, re...
By Jordan
Daily Skipping: Benefits, Risks, and Safe Practices
Daily skipping provides substantial cardiovascular, coordination, and bone health benefits, but requires careful attention to form, gradual progressio...
By Jordan
Knee Osteotomy vs. Partial Knee Replacement: Differences, Benefits, and Candidacy
A knee osteotomy realigns the leg bones to shift weight from a damaged knee area, preserving the natural joint, while a partial knee replacement repla...
By Jordan
Calf Augmentation: Understanding Implants, Procedure, Risks, and Alternatives
What is commonly referred to as a "calf lift" is medically known as calf augmentation, a surgical procedure involving silicone implants to e...
By Jordan
Bent Arm Wall Stretch: Muscles, Benefits, and Proper Technique
The bent arm wall stretch is a static exercise that targets the pectoralis major and anterior deltoid, performed by placing a bent arm against a wall ...
By Jordan
