Deadlifts: Biomechanics, Challenges, and Strategies for Long-Legged Lifters
While long legs present unique biomechanical challenges for conventional deadlifts, they are not inherently "bad" and can be effectively man...
By Alex
From the Blog
The latest articles and insights from our team of wellness experts.
Weightlifting Chalk: What It Is, Why It's Used, and How to Apply It for Optimal Grip
Weightlifters primarily rub magnesium carbonate, known as lifting chalk, on their hands to absorb sweat, enhance friction, and significantly improve g...
By Alex
Running Against Headwind: Strategies for Form, Pacing, and Mental Fortitude
Running against a headwind requires strategic adjustments to form, pacing, and mental approach to overcome increased aerodynamic drag and maintain eff...
By Alex
Parkrun: Identifying Flat Courses, Benefits, and Search Strategies
There is no single universally flattest parkrun; instead, individuals can identify courses with minimal elevation by utilizing official resources, thi...
By Jordan
Building Glutes with Bad Knees: Safe Exercises, Principles, and Modifications
Building strong glutes with knee pain is achievable by focusing on hip-dominant exercises, meticulously controlling form and range of motion, and prog...
By Alex
Bar Hanging: Understanding Weaknesses, Benefits, and Training Strategies
Struggling to hang on a bar often stems from insufficient grip strength and endurance, inadequate shoulder stability, and a lack of proper scapular co...
By Hart
Alpha Workout: Characteristics, Benefits, and How to Design One
An alpha workout is a highly intense, challenging training session that pushes physical and mental limits through heavy compound lifts, high volume, p...
By Jordan
Swan Arms: Understanding the Movement, Benefits, and Proper Execution
Swan arms is a graceful, controlled series of arm movements in Pilates, barre, and dance, enhancing muscular endurance, shoulder stability, and postur...
By Hart
Spinning for Weight Loss: Realistic Expectations, Optimizing Workouts, and Holistic Strategies
Consistent spinning for a month, coupled with a caloric deficit, can lead to a healthy and sustainable weight loss of approximately 2-8 pounds, primar...
By Alex
