Aqua Aerobics: Benefits, Properties, and Why It's Ideal for Older Adults
Aqua aerobics offers a uniquely beneficial exercise modality for older adults due to water's inherent properties, providing a safe, low-impact environ...
By Jordan
From the Blog
The latest articles and insights from our team of wellness experts.
Weighted Box Step-Ups: Benefits, Equipment, Form, and Variations for Strength and Power
To perform weighted box step-ups, elevate one foot onto a sturdy box, hold resistance, drive through the elevated heel to lift your body onto the box,...
By Alex
What Happens If You Never Train Your Chest: Consequences for Strength, Posture, and Injury Risk
Neglecting chest training can lead to significant muscular imbalances, reduced upper body pushing strength, compromised posture, and an increased risk...
By Hart
NFL Teams and Yoga: Adoption, Benefits, and Styles for Athletes
Many NFL teams and individual players widely integrate yoga into their training regimens, recognizing its significant benefits for performance enhance...
By Hart
Lifted Leg Hold: Benefits, Step-by-Step Guide, Muscles, and Variations
The lifted leg hold is an isometric core exercise performed by lifting and holding the legs and shoulders off the ground while maintaining a flat lowe...
By Hart
Tricep Dips: Muscles Targeted, Benefits, and Proper Form
Tricep dips primarily target the triceps brachii, responsible for elbow extension, while also engaging the anterior deltoids and pectoralis major as p...
By Hart
Morning Shakeout: Benefits, How to Perform, and Why It Works
A morning shakeout is a low-intensity, short-duration physical activity performed early in the day to gently awaken the body, improve blood flow, and ...
By Hart
Barbell Triceps Press (Skullcrusher): Guide to Form, Benefits, and Variations
The barbell triceps press, or skullcrusher, is an effective isolation exercise performed while lying supine on a bench to build strength and mass in a...
By Alex
Bikeability: Enhancing Cycling Safety, Health, Independence, and Environmental Benefits
Bikeability is a cycle training program that provides individuals, particularly children, with essential skills and confidence for safe road cycling, ...
By Hart
