Running: Comprehensive Benefits, Accessibility, and Injury Prevention
Running offers extensive cardiovascular, metabolic, musculoskeletal, and mental health benefits, making it a highly effective and accessible fitness c...
By Jordan
From the Blog
The latest articles and insights from our team of wellness experts.
Target Heart Rate: Why It Changes, How to Calculate, and The Importance of Reassessment
Your target heart rate is a dynamic metric that changes over time, influenced by age, fitness levels, and overall health, necessitating regular reasse...
By Alex
Brooks Ghost 15: Can This Neutral Running Shoe Help Alleviate Knee Pain?
The Brooks Ghost 15 can be a suitable option for some individuals experiencing knee pain, particularly those with a neutral gait seeking moderate cush...
By Jordan
Ball and Socket Joint: Movement, Anatomy, and Examples in the Human Body
The ball and socket joint, a highly mobile synovial joint, permits movement in all three cardinal planes of motion, including flexion, extension, abdu...
By Jordan
Archer Pushups: Benefits, Muscles Worked, and Proper Technique
Archer pushups are an advanced bodyweight exercise that significantly challenges unilateral upper body strength, core stability, and shoulder integrit...
By Jordan
Knee Range of Motion: Exercises for Flexion, Extension, and Joint Health
Improving knee range of motion involves a series of active and passive exercises designed to enhance both flexion and extension, crucial for functiona...
By Jordan
Glute Spread: Techniques, Exercises, and Biomechanical Principles for Optimal Development
Achieving "glute spread" involves maximizing gluteal muscle activation and development through targeted biomechanical cues and specific exer...
By Jordan
The Sufferfest: Acquisition, Evolution, and Rebranding as Wahoo SYSTM
The Sufferfest, an indoor cycling platform, was acquired by Wahoo Fitness in 2019 and subsequently rebranded as Wahoo SYSTM in 2021, integrating its i...
By Alex
Strength Training and Aging: Understanding Challenges and Adapting for Longevity
Strength training progressively becomes more challenging as we age due to physiological changes, primarily beginning subtly in our 30s and acceleratin...
By Hart
