Endorphins: Understanding the "Runner's High" and Top Exercises for Release
Sustained, moderate-to-high intensity aerobic activities, such as running, cycling, and swimming, are generally most effective at stimulating signific...
By Jordan
From the Blog
The latest articles and insights from our team of wellness experts.
Open Trap Bar Squat: Benefits, Technique, and Programming
The open trap bar squat is performed by stepping inside the bar, grasping the handles with a neutral grip, and executing a squat pattern with a neutra...
By Hart
Hallux Rigidus: Walking Benefits, Risks, and Management Strategies
Walking can be beneficial for hallux rigidus when appropriate modifications to footwear, gait, and activity levels are made to minimize joint stress, ...
By Hart
Overhand Grip: Understanding, Execution, and Applications
The overhand grip, where palms face away, requires precise hand placement, a wrapped thumb, neutral wrists, and active finger engagement for safe and ...
By Alex
Kriya Yoga: The Four Core Techniques, Mechanisms, and Benefits
Kriya Yoga encompasses four foundational psycho-physiological techniques—Kriya Pranayama, Kechari Mudra, Maha Mudra, and Jyoti Mudra—designed to a...
By Alex
Video Games: Energy Consumption, Cognitive Demands, and Health Balance
Playing video games consumes energy through metabolic activity, brain function, and physiological responses; however, expenditure is typically low, co...
By Alex
Concentric vs. Eccentric Jumps: Understanding Differences, Training Applications, and Power Development
Concentric jumps initiate from a static position, relying on pure muscle contraction, while eccentric jumps (countermovement jumps) utilize a rapid do...
By Hart
Strength Training Tapering: Understanding, Strategies, and Peak Performance
Tapering strength training involves strategically reducing training volume while largely maintaining intensity for 1-3 weeks to maximize recovery, red...
By Alex
Massage for Surfers: Best Techniques, Benefits, and Timing for Optimal Performance and Recovery
For surfers, a combination of Sports Massage, Deep Tissue Massage, and Myofascial Release is generally most effective to optimize performance, acceler...
By Jordan
