Ultramarathon Running: Physiological Demands, Training, and Risks of 100-Mile Endurance
Highly trained individuals can run 100 miles without stopping, an extraordinary feat of human endurance requiring meticulous preparation, specific phy...
By Alex
From the Blog
The latest articles and insights from our team of wellness experts.
Pre-Workout Supplements: Concentrated Shots, Risks, and Safe Consumption
While pre-workout supplements can be consumed in concentrated liquid "shot" form, this method carries risks due to rapid absorption and shou...
By Hart
Wrist Straps: Purpose, Risks of Overuse, and Building Natural Grip Strength
Wearing wrist straps all day is not recommended as it can weaken natural grip strength, reduce wrist stability, and lead to other issues, making them ...
By Hart
Orlando Cycling: Advantages, Challenges, and Key Considerations
Orlando offers a robust and growing cycling environment with extensive multi-use trails and flat terrain, particularly appealing in winter and spring,...
By Alex
RDL vs. Sumo RDL: Differences, Muscle Activation, and When to Choose Each
Conventional and Sumo RDLs differ primarily in stance width and hip position, which alters biomechanics, range of motion, and muscle emphasis, with Su...
By Jordan
Lifting Straps and Calluses: Do They Help, and How to Manage Them
Lifting straps indirectly and partially reduce callus formation by shifting pressure during heavy lifts, but they are not a primary prevention tool an...
By Jordan
Strength Before Gyms: Bodyweight, Natural Resistance, and Ancient Training Methods
Before the advent of modern gyms and sophisticated equipment, humans developed formidable strength through consistent engagement with their natural en...
By Hart
Coast-to-Coast Cycling: Choosing the Right Bike, Essential Features, and Preparation
For a coast-to-coast cycling adventure, selecting a bike that prioritizes durability, comfort, cargo capacity, and versatility, such as a dedicated to...
By Jordan
Smoking and Bodybuilding: Detrimental Effects on Muscle Growth, Performance, and Overall Health
Smoking is profoundly detrimental to every aspect of bodybuilding, undermining muscle growth, recovery, training performance, and overall health, maki...
By Jordan
