Running Overstriding: Understanding, Recognizing, and Correcting Your Gait
To prevent overstriding, focus on increasing your running cadence, landing with your foot more directly under your center of mass, and incorporating a...
By Alex
From the Blog
The latest articles and insights from our team of wellness experts.
Seated Barbell Overhead Press: Form, Benefits, Safety, and Programming
The seated barbell overhead press is a fundamental exercise for building upper body strength, especially in shoulders and triceps, by isolating muscul...
By Jordan
Runner's Nutrition: Macronutrients, Hydration, and Timing for Optimal Performance
Effectively fueling a runner requires a strategic balance of carbohydrates, proteins, fats, micronutrients, and fluids, precisely timed before, during...
By Hart
Running Sway: Understanding, Causes, Correction, and Prevention
Minimizing lateral sway in running involves strengthening core and glute muscles, optimizing running mechanics, and performing targeted stability exer...
By Jordan
Dynamic vs. Ballistic Stretching: Understanding the Differences, Benefits, and Risks
Dynamic stretching uses controlled, fluid movements to gradually increase range of motion, while ballistic stretching employs bouncing or jerking moti...
By Hart
Unrecognized Exercise Terms: What to Do When You Encounter 'Gtoh' or Other Unknowns
The term "Gtoh" is not a recognized or standard exercise term in exercise science or general fitness, likely stemming from a misspelling, ni...
By Hart
Runners: Drinks to Avoid for Optimal Performance, Recovery, and Digestion
For optimal performance and recovery, runners should largely avoid highly sugary beverages, excessive alcohol, overly caffeinated drinks, artificial s...
By Jordan
Race Walking: Knee Health, Biomechanics, and Injury Prevention Strategies
Race walking is not inherently bad for the knees when performed with proper technique, gradual training progression, and adequate strength and conditi...
By Jordan
Pushups: How Many a Day Is Optimal, Understanding Form, and Progressive Overload
The optimal number of daily pushups varies based on individual fitness levels, specific training goals, and recovery capacity, with a paramount focus ...
By Hart
