Sled Pushing: Muscles Worked, Biomechanics, Benefits, and Optimization
Sled pushing primarily engages quadriceps, glutes, and calves for lower body propulsion, while recruiting the core for stability, and the shoulders, t...
By Jordan
From the Blog
The latest articles and insights from our team of wellness experts.
Stair Climbing: Overcoming Breathlessness, Training Strategies, and Techniques
Walking up stairs without breathlessness is primarily achieved through consistent cardiovascular and strength training, improved respiratory efficienc...
By Alex
Triathlon Body Types: Understanding Demands, Adaptability, and Training for Success
No single "best" body type exists for triathlon; success depends on a high power-to-weight ratio, efficient biomechanics, and muscular endur...
By Alex
Triceps Training: Heavy vs. Light Loads for Optimal Growth and Strength
Optimal triceps development requires integrating both heavy and lighter loading strategies, as each approach stimulates distinct physiological adaptat...
By Hart
5 Miles of Biking: Calorie Burn, Key Influencers, and Maximizing Your Workout
Burning between 150 and over 400 calories for 5 miles of biking is common, with the exact amount heavily influenced by body weight, speed, terrain, bi...
By Alex
Sprinting Performance: The Complex Role of Height, Biomechanics, and Training
Being taller does not inherently make one a better sprinter, as success depends on a complex interplay of stride length, stride frequency, power-to-we...
By Alex
Barbell Bench Press Grip: Technique, Width, and Safety for Optimal Performance
Optimizing your barbell bench press grip involves precise bar placement in the heel of the palm, a secure thumb wrap, neutral wrist position, and an a...
By Jordan
Body Shaping: Exercises, Nutrition, and Principles for Your Ideal Physique
Achieving a perfect body shape requires a holistic approach combining resistance training, cardiovascular exercise, proper nutrition, adequate recover...
By Hart
Running: How Exercise Affects Sodium Levels, Risks, and Prevention of Hyponatremia
Running can decrease the body's sodium levels mainly through sweat loss and, in prolonged exercise, by diluting existing sodium concentrations due to ...
By Jordan
