Valgus Stress Test: Understanding Its Purpose, Procedure, and Interpretation
The valgus stress test is a diagnostic orthopedic assessment used to evaluate the integrity of medial collateral ligaments in the knee and elbow by ap...
By Jordan
From the Blog
The latest articles and insights from our team of wellness experts.
TRX at Home: Anchoring Solutions for Safe and Effective Workouts
For safe and effective home TRX training, anchoring solutions primarily include the portable TRX Door Anchor, a permanently installed TRX XMount or si...
By Jordan
Torn Finger Ligament: Symptoms, Diagnosis, Treatment, and Recovery
Treating a torn finger ligament involves immediate R.I.C.E., professional diagnosis, and then either non-surgical methods like immobilization and phys...
By Hart
Hoist Inner Thigh Machine: Setup, Execution, Benefits, and Safety
The Hoist inner thigh machine effectively strengthens adductor muscles through precise setup, controlled execution with a full range of motion, and ad...
By Jordan
Leanness: Definition, Measurement, Health Implications, and How to Achieve It
To be lean fundamentally means possessing a relatively low body fat percentage in relation to one's total body mass, often accompanied by well-develop...
By Alex
SRAM and Shimano Components: Compatibility, Mixing, and When to Blend
Mixing SRAM and Shimano bicycle components is often possible, but compatibility varies significantly by component type, generation, and mechanical int...
By Alex
Beginner Yoga: Optimal Session Length, Progression, and Key Factors
For beginners, an ideal starting point for yoga practice is typically 15-30 minutes per session, performed 2-3 times per week, prioritizing consistenc...
By Alex
Aerial Stretch: Understanding, Benefits, and Safety Considerations
Aerial stretching utilizes a suspended fabric hammock to support the body, allowing for deeper stretches, spinal decompression, enhanced flexibility, ...
By Alex
Dips on a Bowflex: Bench Dips, Assisted Variations, and Proper Form
While a Bowflex machine lacks a dedicated dip station, you can effectively perform modified dip exercises like bench dips using its integrated bench o...
By Alex
