Kilter Board: Understanding Its Difficulty, Demands, and Training Strategies
The Kilter Board is often harder for climbers due to its adjustable steep angles, specific hold types, and the demands of its interactive system, whic...
By Alex
Category: Climbing Training
Browsing all articles filed under the "Climbing Training" category.
Climbing Slopers: Purpose, Biomechanics, Training Benefits, and Application
A sloper is a climbing hold designed to challenge climbers by requiring exceptional open-hand grip strength, maximal friction, and precise full-body t...
By Hart
Beastmaker Hangboards: Hold Depths, Design, and Training Implications
Beastmaker hangboards feature meticulously designed holds with varying depths, such as 10-25mm for edges and 15-40mm+ for pockets, all engineered to t...
By Hart
Aerobic Endurance Climbing: Training Methods, Physiological Adaptations, and Program Structure
To train aerobic endurance for climbing, focus on sustained, low-to-moderate intensity efforts using methods like ARC training, extended traversing, a...
By Jordan
Beastmaker Slopers: Mastering Grip, Body Tension, and Training Techniques
Holding a Beastmaker sloper effectively hinges on maximizing friction and contact area through an open-hand grip, coupled with intense full-body tensi...
By Alex
Maximal Voluntary Contraction (MVC) in Climbing: Understanding, Measurement, and Training
Maximal Voluntary Contraction (MVC) in climbing is the peak force a climber can consciously exert, particularly in finger and grip strength, which is ...
By Jordan
MoonBoard and Tension Board: Differences, Training Focus, and Choosing the Right Tool
While both are app-controlled climbing training walls, the MoonBoard focuses on powerful, dynamic movement on steeper angles with larger holds, wherea...
By Hart
