Alpe du Zwift: Realism, Limitations, and Training Implications
Alpe du Zwift provides a highly accurate physiological and psychological simulation of mountain climbing using smart trainers, effectively replicating...
By Jordan
Category: Cycling & Fitness
Browsing all articles filed under the "Cycling & Fitness" category.
Zwift Cadence: Understanding its Importance, Integration, and Training Benefits
While not strictly mandatory for basic functionality, integrating cadence data significantly enhances Zwift's virtual power accuracy, enriches trainin...
By Alex
Zwift Cycling: Why You're Faster, and How to Translate Gains Outdoors
Riders often feel faster on Zwift due to the absence of real-world resistances, optimized environmental conditions, gamified motivation, and precise p...
By Hart
Cycling Shoes: Impact on Performance, Comfort, Efficiency, and Injury Prevention
Cycling shoes significantly enhance performance, comfort, efficiency, and injury prevention by optimizing power transfer and foot stability, transform...
By Hart
The One Bike Rule: Understanding Its Meaning, Practicality, and Scientific Implications
The "one bike rule" is a colloquial term referring to the practical or philosophical choice of owning and utilizing a single bicycle for all...
By Jordan
Spindown Calibration: What It Is, Why It's Important, and How to Do It
A spindown calibration is a crucial procedure for smart indoor cycling trainers, ensuring accurate power data by measuring the flywheel's deceleration...
By Jordan
26-Inch Bike: Height Guidelines, Fit Factors, and Assessment
A 26-inch bike is generally suitable for riders between 5'0" and 5'8", though proper fit primarily depends on frame size, inseam, and indivi...
By Hart
Col de la Madone: Understanding Its Difficulty, Demands, and Preparation
Col de la Madone is a highly challenging cycling climb known for its sustained length, significant elevation gain, and consistently steep gradients, r...
By Jordan
Gravel Bike Positioning: Optimizing Comfort, Control, and Efficiency
Optimal gravel bike positioning balances comfort, control, and pedaling efficiency across varied and unpredictable terrain, prioritizing stability and...
By Jordan
