Kilojoules (kJ) in Cycling: Meaning, Calculation, and Practical Applications
In cycling, kJ (kilojoules) represents the total amount of mechanical work performed by a cyclist during a ride or training session, providing objecti...
By Alex
Category: Cycling Performance
Browsing all articles filed under the "Cycling Performance" category.
Racing Bikes: Average Weights, Influencing Factors, and Performance Impact
Racing bikes are engineered for minimal mass to optimize performance, typically weighing between 6.8 kilograms (14.99 pounds) and 9 kilograms (19.84 p...
By Jordan
Bicycle Cranks: When to Upgrade, Benefits, and Key Considerations
Upgrading bicycle cranks can offer significant performance benefits, particularly in weight reduction, stiffness, and power transfer, but its value de...
By Jordan
Tour de France Cadence: Understanding Elite Rider Techniques and Physiology
Tour de France riders generally employ a high cadence, typically ranging from 80 to 100 revolutions per minute (RPM), though this can fluctuate signif...
By Jordan
Aero Bars on Road Bikes: Installation, Benefits, Drawbacks, and Safety Considerations
Yes, clip-on aero bars can be affixed to most road bikes, but riders must carefully consider bike fit, handling, safety, and intended use to ensure pe...
By Hart
Gravel Bike Tire Pressure: Optimizing for Traction, Comfort, and Performance
Optimizing gravel bike tire pressure is a dynamic process, not a fixed number, primarily depending on rider weight, tire width, and terrain, with a ge...
By Hart
Alpe d'Huez Climb: Difficulty, Physiological Demands, and Preparation
Alpe d'Huez is one of cycling's most challenging and iconic climbs, demanding exceptional cardiovascular endurance, muscular fortitude, and strategic ...
By Hart
VO2 Max Cycling: How Long You Can Hold It, Influencing Factors, and Training Strategies
Well-trained cyclists can typically sustain their maximal oxygen uptake (VO2 max) during cycling for 3 to 8 minutes, though this duration is influence...
By Alex
Quarq vs. power2max Power Meters: Understanding Differences, Features, and Choosing the Right One
Quarq and power2max are highly regarded spider-based power meters that primarily differ in their specific calibration methodologies, battery types, ad...
By Jordan
