Bicycle Cranks: When to Upgrade, Benefits, and Key Considerations
Upgrading bicycle cranks can offer significant performance benefits, particularly in weight reduction, stiffness, and power transfer, but its value de...
By Jordan
Category: Cycling Performance
Browsing all articles filed under the "Cycling Performance" category.
Tour de France Cadence: Understanding Elite Rider Techniques and Physiology
Tour de France riders generally employ a high cadence, typically ranging from 80 to 100 revolutions per minute (RPM), though this can fluctuate signif...
By Jordan
Aero Bars on Road Bikes: Installation, Benefits, Drawbacks, and Safety Considerations
Yes, clip-on aero bars can be affixed to most road bikes, but riders must carefully consider bike fit, handling, safety, and intended use to ensure pe...
By Hart
Gravel Bike Tire Pressure: Optimizing for Traction, Comfort, and Performance
Optimizing gravel bike tire pressure is a dynamic process, not a fixed number, primarily depending on rider weight, tire width, and terrain, with a ge...
By Hart
Alpe d'Huez Climb: Difficulty, Physiological Demands, and Preparation
Alpe d'Huez is one of cycling's most challenging and iconic climbs, demanding exceptional cardiovascular endurance, muscular fortitude, and strategic ...
By Hart
VO2 Max Cycling: How Long You Can Hold It, Influencing Factors, and Training Strategies
Well-trained cyclists can typically sustain their maximal oxygen uptake (VO2 max) during cycling for 3 to 8 minutes, though this duration is influence...
By Alex
Quarq vs. power2max Power Meters: Understanding Differences, Features, and Choosing the Right One
Quarq and power2max are highly regarded spider-based power meters that primarily differ in their specific calibration methodologies, battery types, ad...
By Jordan
Headwind Cycling: Techniques, Strategy, and Mental Fortitude
Riding effectively in a headwind requires optimizing aerodynamic position, managing power efficiently, and building mental resilience to minimize drag...
By Jordan
Zwift Climbing: Strategies, Training, and Setup for Faster Ascents
To climb faster on Zwift, focus on improving your power-to-weight ratio through targeted physiological training, optimizing your in-game setup, and em...
By Hart
