Running with a Runny Nose: When It's Okay, When to Avoid, and Tips
Running with an isolated runny nose is generally permissible if not accompanied by systemic symptoms, with the "Neck Check" rule guiding whe...
By Hart
Category: Exercise Health
Browsing all articles filed under the "Exercise Health" category.
Cloudy Urine After Running: Causes, Concerns, and Prevention
Cloudy urine after running is most often a benign sign of dehydration due to concentrated waste products, though it can rarely indicate more serious c...
By Jordan
Lung Pain After Running: Common Causes, Serious Concerns, and Prevention
Experiencing chest discomfort or 'lung pain' after running can be a normal physiological response to exercise, although persistent or severe pain may ...
By Hart
Diaphragm Pain While Running: Causes, Prevention, and Relief Strategies
Diaphragm pain during running, commonly known as a 'side stitch,' is a frequent discomfort resulting from factors like inefficient breathing, diaphrag...
By Alex
Thermoregulation During Exercise: Importance, Mechanisms, Risks, and Strategies
Thermoregulation during exercise is vital for maintaining optimal core temperature, preventing heat-related illnesses, preserving physiological functi...
By Jordan
Throat Pain After Running: Causes, Prevention, and When to Seek Help
Throat discomfort after running is a common issue often caused by respiratory adaptations, dry air, environmental irritants, or conditions like EIB an...
By Hart
Feeling Faint After Cycling: Causes, Prevention, and When to Seek Medical Attention
Feeling lightheaded or nearly passing out after cycling is often due to temporary reduced blood flow to the brain, caused by blood pressure regulation...
By Jordan
Mouth Pain After Running: Causes, Symptoms, and Prevention Strategies
Mouth pain after running commonly stems from dehydration, mouth breathing, and acid reflux, though it can also indicate underlying dental issues, oral...
By Alex
Side Pain When Running or Walking: Causes, Prevention, and Relief
Side pain during running or walking, commonly known as a side stitch or Exercise-Related Transient Abdominal Pain (ETAP), is typically a benign compla...
By Jordan
