Running Stitches: Control, Prevention, and When to Seek Medical Advice
Controlling an exercise-related transient abdominal pain (stitch) when running involves immediate adjustments to breathing and movement, alongside pre...
By Alex
Category: Exercise Health
Browsing all articles filed under the "Exercise Health" category.
Myokines: Understanding, Exercise Modalities, and Health Benefits
A comprehensive approach combining resistance training, high-intensity interval training (HIIT), and consistent moderate-to-vigorous aerobic endurance...
By Jordan
Lower Abdomen Pain After Exercise: Causes, When to Seek Help, and Prevention
Lower abdominal pain after exercise can stem from common muscular issues like DOMS or strains, gastrointestinal factors, hernias, or, in rarer cases, ...
By Alex
Tasting Blood After Running: Causes, When to Worry, and Prevention
Tasting blood after running is often a benign physiological response to intense exercise, though it can occasionally indicate underlying health issues...
By Hart
Extreme Exercise: Defining the Limits, Risks, and How to Find Balance
Extreme exercise is defined by objective metrics (volume, intensity, frequency) significantly exceeding guidelines and subjective factors, potentially...
By Jordan
Exercise-Associated Hyponatremia: Causes, Risks, Symptoms, and Prevention
Exercise-associated hyponatremia (EAH) occurs when individuals consume excessive plain water during or after prolonged physical activity, dangerously ...
By Alex
Running Stitches: Causes, Prevention, and Relief Strategies
Stitches, scientifically known as Exercise-Induced Transient Abdominal Pain (ETAP), are a common and often sharp pain experienced in the side of the a...
By Jordan
Too Much Swimming: Symptoms, Overuse Injuries, and Prevention
Excessive swimming without adequate recovery can lead to overtraining syndrome, manifesting as musculoskeletal pain, persistent fatigue, mood disturba...
By Jordan
Lightheadedness After Yoga: Causes, Prevention, and When to Seek Help
Feeling lightheaded after yoga is typically a physiological response to changes in blood pressure, breathing, or hydration, often exacerbated by speci...
By Jordan
