Browsing all articles filed under the "Exercise Health" category.
Facial redness after active exercise is a normal physiological response primarily due to vasodilation, which increases blood flow to the skin's surfac...
By Alex
A stitch, or exercise-related transient abdominal pain (ETAP), is a common, sharp cramping sensation during running, primarily due to irritation of th...
By Hart
Sweating after exercise is essential for thermoregulation, preventing overheating, and indicates effective workout intensity and body efficiency, whil...
By Jordan
Feeling unwell after exercise typically results from the body's response to physiological stress, inadequate preparation, or insufficient recovery, co...
By Hart
Side pain during exercise, often called a "side stitch" or ETAP, is typically a benign, temporary discomfort caused by irritation of the abd...
By Hart
Running with an isolated runny nose is generally permissible if not accompanied by systemic symptoms, with the "Neck Check" rule guiding whe...
By Hart
Cloudy urine after running is most often a benign sign of dehydration due to concentrated waste products, though it can rarely indicate more serious c...
By Jordan
Experiencing chest discomfort or 'lung pain' after running can be a normal physiological response to exercise, although persistent or severe pain may ...
By Hart
Diaphragm pain during running, commonly known as a 'side stitch,' is a frequent discomfort resulting from factors like inefficient breathing, diaphrag...
By Alex
