Thermoregulation During Exercise: Importance, Mechanisms, Risks, and Strategies
Thermoregulation during exercise is vital for maintaining optimal core temperature, preventing heat-related illnesses, preserving physiological functi...
By Jordan
Category: Exercise Health
Browsing all articles filed under the "Exercise Health" category.
Throat Pain After Running: Causes, Prevention, and When to Seek Help
Throat discomfort after running is a common issue often caused by respiratory adaptations, dry air, environmental irritants, or conditions like EIB an...
By Hart
Feeling Faint After Cycling: Causes, Prevention, and When to Seek Medical Attention
Feeling lightheaded or nearly passing out after cycling is often due to temporary reduced blood flow to the brain, caused by blood pressure regulation...
By Jordan
Mouth Pain After Running: Causes, Symptoms, and Prevention Strategies
Mouth pain after running commonly stems from dehydration, mouth breathing, and acid reflux, though it can also indicate underlying dental issues, oral...
By Alex
Side Pain When Running or Walking: Causes, Prevention, and Relief
Side pain during running or walking, commonly known as a side stitch or Exercise-Related Transient Abdominal Pain (ETAP), is typically a benign compla...
By Jordan
Excessive Exercise: Understanding Overtraining Syndrome and Its Prevention
Engaging in excessive exercise without adequate recovery can be detrimental, leading to overtraining syndrome and various adverse physiological and ps...
By Hart
Cycling Leg Pain: Causes, Prevention, and Effective Treatment
Leg pain during cycling can be effectively mitigated by systematically addressing improper bike fit, suboptimal technique, inadequate training progres...
By Hart
