Post-Run Head Heat: Causes, Body's Response, and Management Strategies
The sensation of a hot head after running is a normal physiological response primarily due to the body's thermoregulatory system increasing blood flow...
By Jordan
Category: Exercise Physiology
Browsing all articles filed under the "Exercise Physiology" category.
Cold Sweat During Exercise: Understanding Evaporative Cooling and Body Thermoregulation
Cold sweat during exercise is a normal physiological response primarily due to evaporative cooling, where sweat absorbs heat from your skin as it turn...
By Hart
Endurance Training: Cardiovascular, Muscular, and Metabolic Adaptations
Endurance training significantly adapts the body's cardiovascular, respiratory, muscular, and metabolic systems to enhance oxygen delivery, energy uti...
By Alex
Treadmill Training: Understanding Oxygen Masks for Performance & Assessment
People run on a treadmill with a mask primarily for advanced physiological assessments like VO2 max testing and metabolic analysis, or for specialized...
By Alex
Feeling Heavy After Swimming: Causes, Physiological Factors, and Mitigation
Feeling heavy after swimming is a normal physiological response caused by muscle fatigue from constant resistance, unperceived dehydration, electrolyt...
By Hart
Oxygen Deficit vs. Recovery Oxygen Consumption: Understanding Metabolic Responses to Exercise
Oxygen deficit refers to the initial lag in oxygen uptake at exercise onset met by anaerobic systems, while recovery oxygen consumption (EPOC) is the ...
By Jordan
Anaerobic Lactate Threshold: Understanding, Importance, Measurement, and Training
The anaerobic lactate threshold (ALT) is the exercise intensity at which lactate accumulates rapidly in the blood, indicating a shift towards greater ...
By Hart
Muscle Fibers: Types, Power Production, and Training for Optimal Performance
Type IIx (Fast Glycolytic) muscle fibers are primarily responsible for producing the highest levels of power due to their rapid contraction speed and ...
By Alex
Why You Weigh Less After Exercise: Understanding Fluid, Glycogen, and Fat
The temporary decrease in body weight immediately after exercise is primarily due to fluid loss through sweat and respiration, along with the depletio...
By Hart
