Fainting After Deadlifts: Causes, Prevention, and What to Do
Fainting after a deadlift is primarily due to a rapid, temporary reduction in blood flow to the brain, most often caused by the physiological effects ...
By Alex
Category: Exercise Physiology
Browsing all articles filed under the "Exercise Physiology" category.
Anaerobic Lactic Exercise: Understanding the Glycolytic System and Key Examples
The 400-meter sprint exemplifies anaerobic lactic exercise, a high-intensity activity lasting 10-90 seconds that relies on the glycolytic system for A...
By Alex
Isometric Contraction: Definition, Mechanics, Benefits, and Applications
Isometric contraction is a type of muscle activation where force is generated without changing muscle length or joint movement, as the force produced ...
By Jordan
Lactate System: Rapid ATP Production, Fuel Source, and Training Benefits
The lactate system rapidly produces ATP for high-intensity, short-to-medium activities, serves as a vital bridge between energy systems, and provides ...
By Jordan
Muscular Power: Definition, Production Mechanisms, and Training
Muscular power is the rate at which work is performed, produced through a complex interplay of neural drive, muscle fiber recruitment, energy systems,...
By Jordan
Exercise: Physiological Responses, System Adaptations, and Recovery
When you exercise, your body undergoes a complex cascade of physiological changes across multiple systems, including immediate energy demands, cardiov...
By Jordan
Feeling Swollen After Running: Causes, Relief, and Red Flags
Feeling swollen after running is a common, usually benign physiological response primarily due to fluid shifts, inflammation, and thermoregulation ada...
By Alex
Exercise: Carbon Dioxide Production, Metabolic Demand, and Acid Buffering
Exercise dramatically increases carbon dioxide production due to heightened metabolic energy demands from cellular respiration and the buffering of me...
By Alex
Lactic Acid Energy System: Limiting Factors, Fatigue Mechanisms, and Training Adaptations
The primary limiting factor of the lactic acid energy system is the accumulation of hydrogen ions (H+), leading to acidosis, which impairs muscle cont...
By Alex
