Oxygen Debt in PE: Understanding EPOC, Energy Systems, and Post-Exercise Recovery
Oxygen debt, now called Excess Post-exercise Oxygen Consumption (EPOC), is the elevated oxygen intake after strenuous exercise to restore the body to ...
By Jordan
Category: Exercise Physiology
Browsing all articles filed under the "Exercise Physiology" category.
Muscle Fatigue: Central & Peripheral Mechanisms, Causes, and Influencing Factors
Muscle fatigue during exercise is a complex, multifactorial phenomenon characterized by a reversible decrease in the ability of a muscle to generate o...
By Hart
Fatigue Index: Purpose, Measurement, and Applications
The fatigue index is a quantitative metric that assesses an individual's ability to maintain high-intensity power output over time, primarily serving ...
By Hart
Capital Reduction in Exercise Science: Energy Reserves, Performance, and Recovery
In exercise science, "capital reduction" denotes the strategic depletion of the body's energy reserves—ATP, phosphocreatine, glycogen, and...
By Alex
Critical Power (CP): Understanding, Determination, and Importance in Fitness
The acronym "CCP" in a fitness context most likely refers to Critical Power (CP), an individualized physiological threshold that does not ha...
By Hart
Heart Rate During Exercise: The Impact of Temperature and Thermoregulation
Environmental temperature significantly influences heart rate during exercise by altering the body's thermoregulatory demands, compelling the heart to...
By Hart
Oxygen: Its Vital Role in Exercise, Performance, and Recovery
Oxygen is crucial for exercise as it enables aerobic energy systems to efficiently produce ATP, fueling sustained muscle contraction and physical perf...
By Hart
Frequent Urination After Cycling: Causes, Normalcy, and Hydration Strategies
Increased urination after cycling is a common and normal physiological response driven by strategic fluid intake, altered blood flow to kidneys post-e...
By Jordan
Anaerobic Threshold Theory: Definition, Measurement, and Training Applications
Anaerobic threshold theory describes the point during increasing exercise intensity where the body's energy production shifts predominantly from aerob...
By Hart
