Stamina: Unpacking Physiological Differences Between Males and Females
While males generally have higher absolute aerobic capacity, females often exhibit superior fatigue resistance and fat utilization, leading to nuanced...
By Alex
Category: Exercise Physiology
Browsing all articles filed under the "Exercise Physiology" category.
Fatigue Index: Formula, Measurement, Interpretation, and Applications
The fatigue index is calculated as the percentage decline in power from peak to minimum during an anaerobic effort, using the formula: Fatigue Index (...
By Alex
Aerobic Energy System: Primary Disadvantage, Limitations, and Training Implications
The primary disadvantage of the aerobic energy system is its slow rate of ATP production, which prevents it from meeting the immediate, high-intensity...
By Hart
Oxygen Deficit vs. EPOC: Understanding Exercise Metabolism and Recovery
Oxygen deficit refers to the immediate oxygen shortfall at exercise onset when anaerobic systems dominate, whereas EPOC describes the elevated oxygen ...
By Alex
Feeling Light After Swimming: Buoyancy, Gravity, and Body Adaptation
The sensation of lightness after swimming is primarily due to the body's rapid readjustment from the buoyant, low-gravity environment of water, where ...
By Jordan
Feedforward Response to Exercise: Definition, Mechanisms, and Training
The feedforward response to exercise refers to the proactive, anticipatory adjustments made by the nervous system and musculoskeletal system in prepar...
By Jordan
Endurance Training: Cardiovascular, Muscular, and Metabolic Adaptations for Performance
Endurance training profoundly enhances performance by inducing physiological adaptations in the cardiovascular, muscular, and metabolic systems, impro...
By Alex
Stretch Reflex: How It Affects Flexibility Exercises, Static, Dynamic, Ballistic, and PNF Stretching
The stretch reflex, a protective muscle contraction, influences flexibility exercises by resisting rapid stretches, while techniques like static and P...
By Alex
Muscle Oxygen Demand: Why It Increases During Exercise, and How the Body Adapts
Muscles require more oxygen during exercise because it is essential for the highly efficient aerobic system, which produces the vast majority of ATP n...
By Alex
