Heat Acclimatization: Understanding, Benefits, and Training Strategies
Yes, the human body can be trained to more efficiently and safely tolerate hot conditions through a physiological process called heat acclimatization,...
By Jordan
Category: Exercise Physiology
Browsing all articles filed under the "Exercise Physiology" category.
Running: The Physiology Behind Increased Breathing and Its Adaptations
When a man runs, his body's demand for energy dramatically increases, requiring more oxygen to fuel muscle contractions and producing more carbon diox...
By Jordan
800m Race: Understanding Aerobic and Anaerobic Contributions
The 800m race is a hybrid event that significantly relies on both anaerobic (50-60%) and aerobic (40-50%) energy systems, with contributions shifting ...
By Alex
Altitude: Effects on Endurance, Acclimatization, and Training Strategies
Endurance performance is significantly impacted by altitude primarily due to the decreased partial pressure of oxygen, leading to reduced oxygen avail...
By Alex
Anaerobic Capacity: Physiological Factors, Training, and Nutrition
Anaerobic capacity, crucial for short, high-intensity efforts, is shaped by genetic predispositions, specific training adaptations, nutritional strate...
By Jordan
Ventilatory Threshold: Physiological Changes, Lactate Accumulation, and Training Implications
Beyond the ventilatory threshold (VT1), the body increasingly relies on anaerobic metabolism, leading to a disproportionate rise in lactate and hydrog...
By Jordan
Cycling: Why You Weigh More After Your Ride
Temporary weight gain after cycling is common, primarily due to rehydration, glycogen replenishment, and muscle repair, all involving temporary water ...
By Alex
Oxygen Consumption: How Athletes Use More and Less
Athletes use similar or slightly less oxygen at rest, significantly less for a given submaximal workload due to enhanced efficiency, but can consume s...
By Alex
Exercise: Stomach Blood Flow, Digestive Impact, and Practical Tips
No, the body significantly reduces blood supply to the stomach and other splanchnic organs during exercise to prioritize active skeletal muscles, the ...
By Alex
