Exercise: Understanding Acute and Chronic Adaptations
Acute adaptations are immediate physiological responses during and after a single exercise bout, while chronic adaptations are persistent, long-term s...
By Hart
Category: Exercise Physiology
Browsing all articles filed under the "Exercise Physiology" category.
Lactate Production: How It's Formed, Its Purpose, and Role in Exercise
Lactate is primarily produced during high-intensity exercise when the demand for energy outpaces oxygen supply, forcing glucose to be metabolized anae...
By Hart
Respiratory System: Function During Exercise, Mechanisms, and Adaptations
The primary function of the respiratory system during exercise is to optimize gas exchange by increasing oxygen intake and enhancing carbon dioxide re...
By Jordan
Critical Velocity: Understanding, Determination, and Application in Endurance Training
Critical Velocity (CV) is the highest pace or power output maintainable for a prolonged period without continuous increases in oxygen uptake and lacta...
By Hart
Aerobic System: Energy Production, Fuel Sources, and Optimization
The aerobic system produces energy for sustained, lower-intensity exercise by utilizing oxygen to break down carbohydrates and fats within the mitocho...
By Hart
Sweating While Walking: Understanding Why You Sweat More and How to Manage It
Sweating more while walking is a normal and healthy physiological response, indicating your body's efficient thermoregulation system is actively worki...
By Alex
Skating: The Physiology of Sweating and Hydration
Skating is a physically demanding activity that elevates heart rate and engages muscles, leading to a robust physiological sweating response crucial f...
By Alex
Muscle Glycogen: Role, Utilization, Depletion, and Replenishment
During exercise, muscle glycogen is broken down to provide energy for muscle contraction, with its utilization rate depending on intensity and duratio...
By Jordan
Oxygen Uptake: Understanding, Measurement, Importance, and Improvement
Oxygen uptake is the volume of oxygen the body consumes and utilizes per unit of time to produce energy through aerobic metabolism, reflecting cardior...
By Jordan
