Exercise Safety: When to Avoid Workouts Due to Illness, Injury, or Other Risks
It is crucial to avoid exercise during acute illness, significant pain or injury, extreme fatigue, cardiovascular red flags, post-surgical recovery, e...
By Hart
Category: Exercise Safety
Browsing all articles filed under the "Exercise Safety" category.
Marathon Running: Risks of Running Without Training, Acute Injuries, and Recovery
Attempting a marathon without adequate training subjects the body to severe physiological stress, leading to high risks of acute injuries, metabolic d...
By Hart
Running in Heat: Dry vs. Humid Conditions, Risks, and Safety Strategies
Dry heat generally allows for more efficient evaporative cooling, making it less dangerous for running than humid heat, which severely impairs the bod...
By Jordan
Running Before Sunrise: Safety, Benefits, and Precautions
Running before sunrise can be safe and highly beneficial, provided comprehensive precautions are taken to mitigate risks associated with reduced visib...
By Alex
Hot Weather Cycling: Risks, Safety Guidelines, and When to Avoid
Determining if weather is too hot for cycling depends on the heat index, individual acclimatization, and health, with a general caution for most again...
By Alex
Physical Activity: Understanding Intrinsic and Extrinsic Risk Factors for Safe Participation
While physical activity offers numerous health benefits, intrinsic (individual) and extrinsic (environmental/activity-specific) risk factors can lead ...
By Alex
Reducing Body Heat During Exercise: Strategies for Pre-Workout, During, and Post-Workout
Reducing body heat during exercise involves a multi-faceted approach through pre-exercise preparation, strategic adjustments during workouts, and effe...
By Alex
Stretching: Preventing Injuries, Understanding Types, and Safe Practices
Preventing stretching injuries requires thorough warm-ups, correct technique, mindful body listening, gradual progression, and understanding different...
By Alex
Cycling in Heat: Safety, Risks, and Essential Strategies
Riding a bike in the heat can be safe and enjoyable, provided appropriate precautions are taken to manage the body's physiological response to elevate...
By Alex
