Running on Ice: Risks, Mitigation Strategies, and Safer Alternatives
Running on icy surfaces is generally unsafe due to a high potential for slips, falls, and serious injuries, though extreme caution and specific gear c...
By Jordan
Category: Exercise Safety
Browsing all articles filed under the "Exercise Safety" category.
Double Stacking Dumbbells: Risks, Mechanics, and Safer Alternatives
Double stacking dumbbells involves holding two dumbbells in one hand to increase load, but it is generally not recommended due to significant safety r...
By Jordan
Walking in Heat: Understanding Risks, Staying Safe, and Recognizing Heat Illness
Determining if it's too hot to walk safely involves assessing air temperature, humidity, sun exposure, and individual factors, with the Heat Index pro...
By Hart
Bench Press: Emergency Protocols, Prevention, and Safe Lifting
Safely handling a failed bench press involves emergency protocols like the "Roll of Shame," utilizing safety pins, or communicating with a s...
By Jordan
Treadmill: Safe Stopping, Emergency Procedures, and Best Practices
To safely stop a treadmill, press the "Stop" button for controlled deceleration or pull the safety key for an immediate emergency halt, alwa...
By Jordan
Dizziness and Exercise: Risks, Causes, Prevention, and When to Seek Help
Generally, exercising when feeling dizzy is not advisable as it significantly increases the risk of injury and can be a symptom of an underlying healt...
By Alex
Padmasana (Lotus Pose): Contraindications, Risks, and Safer Alternatives
Individuals with pre-existing or acute injuries/conditions affecting the knees, hips, or ankles, such as meniscus tears, osteoarthritis, or ligament i...
By Hart
Inversions: Who Should Avoid Them and Why
Individuals with specific medical conditions, especially those affecting cardiovascular, ocular, or neurological systems, should avoid inversions due ...
By Alex
Deadlifting: Safe Techniques, Form, and Injury Prevention
To deadlift more safely, prioritize impeccable form, maintain spinal neutrality, master the hip hinge, and ensure appropriate load progression, always...
By Hart
