Leg Press: Risks of Locking Knees, Proper Technique, and Injury Prevention
Locking your knees on a leg press is dangerous because it shifts the load from muscles to vulnerable knee joint structures, risking hyperextension, li...
By Jordan
Category: Exercise Safety
Browsing all articles filed under the "Exercise Safety" category.
Exercising in a Heatwave: Risks, Precautions, and When to Avoid
Exercising during a heatwave is generally inadvisable due to significant risks like heatstroke, but can be done with extreme precautions and adherence...
By Hart
Blood Thinners and Exercise: Safe Activities, Precautions, and Benefits
For individuals on blood thinners, the best exercise approach prioritizes safety, low-impact activities, and individualized consideration in consultat...
By Hart
Running: When to Avoid It Due to Injury, Illness, or Environment
You should avoid running when experiencing acute injury, severe illness, uncontrolled chronic conditions, overtraining, or hazardous environmental con...
By Hart
Cobra Pose: Contraindications, Risks, and Safe Practice
Cobra Pose should be avoided by individuals with acute back injuries, recent abdominal surgery, pregnancy, severe neck/wrist issues, uncontrolled high...
By Alex
Zumba: Potential Side Effects, Risks, and Safety Tips
Zumba, while generally safe, can cause musculoskeletal injuries like strains and sprains, and cardiovascular issues such as overexertion or dehydratio...
By Hart
Jumping Jacks: When to Avoid, Risks, and Safe Alternatives
Jumping jacks are unsuitable for individuals with pre-existing joint, cardiovascular, or neurological conditions, during pregnancy, or after recent su...
By Alex
Cold Weather Running: Safe Temperatures, Risks, and Essential Strategies
Running in cold weather is safe with proper preparation, gear, and awareness of wind chill, but extreme temperatures and icy conditions pose significa...
By Jordan
Exercising in Extreme Heat: Risks, Precautions, and Safe Alternatives
Exercising in 100-degree Fahrenheit weather is generally not recommended due to significant health risks, including heat stroke, as it severely challe...
By Hart
