Eight-Foot Up-and-Go Test: Purpose, Procedure, Interpretation, and Benefits
The Eight-Foot Up-and-Go Test is a field assessment measuring dynamic balance, mobility, and agility by timing how quickly an individual can rise from...
By Alex
Category: Fitness Assessment
Browsing all articles filed under the "Fitness Assessment" category.
Fitness Level: How to Assess Cardiovascular Endurance, Strength, Flexibility, and Body Composition
To accurately rate your fitness level, assess cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition using...
By Alex
Vertical Jump: Methods, Principles, and Ensuring Accuracy
Measuring vertical jump involves quantifying the maximum height an individual can reach from a standing position using methods like Vertec devices, wa...
By Jordan
The Sit and Reach Test: Measuring Flexibility, Performance, and Injury Prevention
The Sit and Reach test is a simple, widely used assessment that quantifies hamstring and lower back flexibility, offering insights into musculoskeleta...
By Hart
VO2 Max on a Bike: Lab Tests, Field Estimations, and Interpretation
Measuring VO2 max on a bike involves either precise laboratory-based graded exercise tests with direct gas analysis or various field-based estimation ...
By Jordan
Carter Body Fat Equation: Understanding Its Components, Uses, and Limitations
The Carter body fat equation refers to a series of regression equations developed by Dr. J.E.L. Carter, primarily used to estimate body fat percentage...
By Hart
T-Drill Test: Setup, Step-by-Step Instructions, Scoring, and Benefits
The T-drill test assesses multidirectional agility by requiring participants to sprint forward, shuffle laterally, and move backward through a specifi...
By Hart
Harvard Step Test: Why It's the Most Demanding Cardiovascular Fitness Assessment
The Harvard Step Test is widely considered the most demanding cardiovascular fitness assessment due to its high step height, rapid stepping rate, and ...
By Alex
The 3-Minute Stair Climb Test: What It Is, How to Do It, and What Your Results Mean
The 3-Minute Stair Climb Test is a submaximal exercise test designed to assess cardiorespiratory fitness and functional capacity by measuring an indiv...
By Jordan
