Browsing all articles filed under the "Fitness Assessment" category.
A score of 8.8 on the bleep test signifies successful completion of Level 8 and eight shuttles, demonstrating good aerobic fitness and cardiovascular ...
By Hart
The Beep Test (Multistage Fitness Test) is a maximal aerobic fitness assessment that estimates an individual's VO2 max and evaluates their capacity fo...
By Jordan
Identifying if an individual has reached their VO2 max during a progressive exercise test primarily relies on a plateau in oxygen consumption, support...
By Jordan
The ramp test is calculated by progressively increasing workload until volitional fatigue, deriving key metrics like Functional Threshold Power (FTP) ...
By Hart
The YMCA Cycle Ergometer Test is a submaximal cardiovascular fitness assessment designed to estimate an individual's maximal oxygen uptake (VO2 max) b...
By Alex
The vertical test is formally known as the Vertical Jump Test or Sargent Jump Test, an assessment tool widely utilized for measuring an individual's e...
By Jordan
The shuttle run is an athletic assessment tool primarily designed to measure an individual's agility, speed, and anaerobic capacity, particularly in t...
By Alex
The Multistage Fitness Test (MSFT) produces quantitative data through its numerical scores of completed levels and shuttles, which are objective, meas...
By Hart
The Rockport Walk Test involves walking one mile as quickly as possible, recording the time and heart rate, then using a specific formula to estimate ...
By Jordan
