EGYM: Understanding Its Premium Model, Benefits, and Access Requirements
EGYM is a premium, technology-driven fitness solution integrated into participating gyms and health clubs, typically requiring a gym membership and of...
By Alex
Category: Fitness Technology
Browsing all articles filed under the "Fitness Technology" category.
Manduu Whole-Body EMS: Effectiveness, Science, and Key Considerations
Manduu utilizes whole-body electrical muscle stimulation (EMS) for time-efficient muscle activation and strength gains, particularly for specific popu...
By Hart
Garmin LiveTrack: Is It Free? Features, Benefits, and How It Works
Garmin LiveTrack is a free feature that enables real-time activity tracking for designated contacts, relying on a compatible Garmin device, a smartpho...
By Hart
Garmin Forerunner 265: Tracking Weightlifting Workouts, Optimizing Data, and Benefits
The Garmin Forerunner 265 allows users to track weightlifting by initiating a strength activity, logging sets, reps, and weight, and utilizing Garmin ...
By Alex
Nike Run Club Data: How to Download, Analyze, and Integrate Your Runs
Downloading Nike Run Club (NRC) data involves requesting a comprehensive package via Nike's privacy portal for all activities, or using in-app sharing...
By Alex
Fitbit: Free Features, Premium Benefits, and Maximizing Your Experience
Your Fitbit device can track essential health and fitness metrics for free, with core functionalities accessible without a subscription, while an opti...
By Hart
Strava: Editing Walks, Activities, and Data for Accuracy
To edit a walk on Strava, access the specific activity via the mobile app or desktop website, select 'Edit Activity', apply desired modifications like...
By Alex
TrainingPeaks and Smart Trainers: How Workouts are Controlled and Benefits
TrainingPeaks does not directly control smart trainers; instead, it prescribes workouts that are then executed by third-party applications which commu...
By Jordan
Garmin Indoor Run Accuracy: How It Works, Influencing Factors, and Improvement Strategies
Garmin indoor run tracking offers good accuracy for casual use but can vary significantly, often requiring calibration or external sensors for high pr...
By Hart
