Nike Run Club: How to Share Your Runs and Maximize Engagement
Sharing your Nike Run Club (NRC) run is a straightforward process typically initiated from the post-run summary screen or your activity history, allow...
By Hart
Category: Fitness Technology
Browsing all articles filed under the "Fitness Technology" category.
iFIT: Connecting Your Apps, Syncing Data, and Troubleshooting
Connecting apps to iFIT, primarily through the mobile app or website settings, allows for seamless data synchronization of your workout metrics with o...
By Hart
Peloton Bike: Adding, Switching, and Managing Multiple Users
Adding users to a Peloton Bike involves navigating to the profile selection screen, selecting "Add Profile," entering details, and agreeing ...
By Alex
Garmin Forerunner 265: How to Change Max HR, Why It Matters, and Optimizing Zones
Adjusting your maximum heart rate on a Garmin Forerunner 265 can be done directly on the watch, via the Garmin Connect mobile app, or through the Garm...
By Alex
Fitness Devices: How to Disable Auto Lap, Why It Matters, and When to Use Manual Laps
Disabling the auto lap feature on your fitness device or app typically involves navigating to the activity settings, selecting the specific activity p...
By Alex
EMS Suits: Cost, Technology, and Investment Considerations
The cost of an EMS (Electrical Muscle Stimulation) suit varies significantly from a few hundred dollars for basic home-use systems to tens of thousand...
By Jordan
Polar Watch: Adding and Customizing Sport Profiles for Optimal Training
To add or customize sport profiles on your Polar watch, you must use the Polar Flow web service or mobile app, then sync the changes to your device.
By Alex
Power Plates: Understanding Whole-Body Vibration, Benefits, and Limitations
Power Plates, leveraging Whole-Body Vibration, can effectively enhance comprehensive fitness regimens, providing unique benefits in strength, bone den...
By Jordan
Garmin Dual Heart Rate Monitor: Setup, Usage, Data Interpretation, and Care
To use your Garmin Dual Heart Rate Monitor, moisten electrodes and wear it below your sternum, then pair it with your device via ANT+ or Bluetooth to ...
By Jordan
