Google Fit: How Energy Expenditure is Calculated, Its Accuracy, and Limitations
Google Fit estimates energy expenditure by combining user-provided biometric data (age, sex, weight, height) with activity data (duration, intensity, ...
By Jordan
Category: Fitness Tracking
Browsing all articles filed under the "Fitness Tracking" category.
Garmin Venu 3: Altimeter, Sensor Capabilities, and Tracking Accuracy
The Garmin Venu 3 series is equipped with a barometric altimeter, enabling precise measurement of elevation changes, ascent, and descent during variou...
By Jordan
Strava Recordings: Editing on Website, Mobile App, and Specific Scenarios
Editing Strava recordings is a straightforward process performed via the Strava website or mobile app to correct inaccuracies, add details, and adjust...
By Jordan
Garmin Activities: How to Track Indoors Without GPS
To start a Garmin activity without GPS, select a dedicated indoor activity profile (e.g., Treadmill, Strength) from your watch's menu, which automatic...
By Alex
Garmin Connect: Merging Activities, Workarounds, and Best Practices
Garmin Connect does not offer a direct merge feature for activity files, but users can combine data through manual editing of existing activities or b...
By Hart
Garmin Instinct: Setting Heart Rate Zones for Optimal Training
Setting personalized heart rate zones on your Garmin Instinct involves determining your maximum heart rate and configuring these zones through the Gar...
By Alex
Strava: How to Delete a Run and Manage Your Activities
You can permanently delete a run from Strava via both the mobile app and the website by accessing the activity details and selecting the 'Delete' opti...
By Jordan
Garmin HRV: Understanding Your Score, Statuses, and Optimizing Recovery
A "good" Heart Rate Variability (HRV) score on Garmin is indicated by a "Balanced" HRV Status, signifying your 7-day average HRV i...
By Alex
Google Heart Points: Calculation, Intensity, and Health Benefits
Google Heart Points are awarded in Google Fit based on the intensity and duration of physical activity, aligning with WHO/AHA guidelines to quantify c...
By Hart
