Strava Fitness Score: Understanding Its Calculation, Interpretation, and Use
The Strava Fitness Score is a proprietary metric that quantifies an athlete's accumulated training load over time, providing a numerical representatio...
By Jordan
Category: Fitness Tracking
Browsing all articles filed under the "Fitness Tracking" category.
Fitbit Stride Length: Understanding, Measuring, and Optimizing for Accurate Tracking
Your Fitbit stride length is the average distance your foot travels in a full gait cycle, which can be estimated by the device or manually measured fo...
By Hart
Strava: Hiding Power Data, Managing Activity Privacy, and Key Considerations
To hide power data on Strava, either set individual activity privacy to 'Only You' after upload, or prevent power data from being recorded and uploade...
By Hart
Strava: How to Edit Best Efforts, Fix Inaccuracies, and Maintain Data Integrity
To "edit" Strava's best efforts, users must modify or correct the specific underlying activity data from which those efforts were derived, a...
By Jordan
Garmin Devices: Pausing Activities Overnight, Battery Life, and Data Accuracy
While most Garmin devices allow activity pauses, extending them overnight is not recommended as it significantly impacts battery life, data accuracy, ...
By Jordan
MyFitnessPal: Adding, Editing, and Deleting Exercise Entries
On MyFitnessPal, you can change exercise entries by navigating to the 'Diary' section to add new activities, edit existing ones by tapping, or delete ...
By Hart
TrainingPeaks and VO2 Max: Understanding Estimates, Accuracy, and Applications
TrainingPeaks itself does not calculate VO2 max, but it serves as a platform to display and track VO2 max estimates generated by integrated third-part...
By Alex
Garmin HRM-Pro: Distance Measurement, How it Works, and Accuracy
The Garmin HRM-Pro does not independently measure distance via GPS but contributes to distance estimation, particularly for indoor activities or when ...
By Jordan
Polar Flow: How to Track Weight, Interpret Data, and Maximize Progress
Polar Flow allows users to manually track their weight, offering a valuable metric for monitoring body composition changes and overall fitness progres...
By Hart
