MyFitnessPal: Adding, Editing, and Deleting Exercise Entries
On MyFitnessPal, you can change exercise entries by navigating to the 'Diary' section to add new activities, edit existing ones by tapping, or delete ...
By Hart
Category: Fitness Tracking
Browsing all articles filed under the "Fitness Tracking" category.
TrainingPeaks and VO2 Max: Understanding Estimates, Accuracy, and Applications
TrainingPeaks itself does not calculate VO2 max, but it serves as a platform to display and track VO2 max estimates generated by integrated third-part...
By Alex
Garmin HRM-Pro: Distance Measurement, How it Works, and Accuracy
The Garmin HRM-Pro does not independently measure distance via GPS but contributes to distance estimation, particularly for indoor activities or when ...
By Jordan
Polar Flow: How to Track Weight, Interpret Data, and Maximize Progress
Polar Flow allows users to manually track their weight, offering a valuable metric for monitoring body composition changes and overall fitness progres...
By Hart
WHOOP Strain: Understanding the Maximum Score of 21, Calculation, and Training Implications
The maximum WHOOP strain score is 21, signifying the highest possible physiological load a user can accumulate over a 24-hour period, typically throug...
By Hart
Samsung Health: Does Running Count as Steps? Understanding Tracking, Accuracy, and More
Samsung Health accurately counts running as steps, utilizing sophisticated device sensors and algorithms to detect each footfall and contribute to you...
By Hart
Strava: How It Records, Displays, and Interprets Your Top Speed
Yes, Strava records and displays your top speed for virtually all activities, primarily derived from GPS data and supplementary sensor information, of...
By Alex
Fitbit Stride Length: Calculation, Adjustment, and Accuracy Tips
Adjusting your stride length on Fitbit involves manually inputting calculated walking and running distances through the Fitbit app or website settings...
By Jordan
Strava: How to Upload Walks Using Your Phone, GPS Device, or Manual Entry
Walks can be uploaded to Strava by recording directly with the mobile app, automatically syncing from a connected GPS device, or manually entering act...
By Alex
