Garmin VO2 Max: How It's Calculated, Factors, and Improving Your Score
Garmin estimates VO2 max by analyzing physiological data, primarily heart rate and pace/power, through proprietary Firstbeat Analytics algorithms to i...
By Alex
Category: Fitness Tracking
Browsing all articles filed under the "Fitness Tracking" category.
Garmin Lap Key: Function, Usage, and Benefits for Training
The Garmin lap key is a dedicated button or function used to manually mark activity segments, providing granular data for performance analysis and str...
By Hart
Strava: How to Manually Add Activities on Web & Mobile
Manually entering activities on Strava involves using either the web interface or the mobile app to input details like activity type, duration, and di...
By Alex
Garmin Forerunner 45: Swim Tracking Limitations, Workarounds, and Alternatives
While the Garmin Forerunner 45 lacks native swim tracking capabilities due to its design as a running watch, users can record general activity using &...
By Alex
Fitbit Versa 2: Editing, Adding, and Reordering Exercise Shortcuts
Editing the exercise list on your Fitbit Versa 2 is managed entirely through the Fitbit app, enabling personalization of your device's exercise shortc...
By Alex
Noom: Connecting Steps with Apple Health, Google Fit, and Other Trackers
Noom primarily integrates step data through Apple Health for iOS devices and Google Fit for Android, leveraging these platforms as central hubs for va...
By Jordan
Garmin Lily: Adding and Tracking Activities, Customization, and Troubleshooting
The Garmin Lily allows users to add and track activities directly from the device and through the Garmin Connect app, enabling customization, data ana...
By Alex
