Strava: How to Record Steps, Sync Devices, and Understand Limitations
While Strava does not passively count all-day steps, it can display step data for recorded activities by syncing with compatible GPS watches, fitness ...
By Hart
Category: Fitness Tracking
Browsing all articles filed under the "Fitness Tracking" category.
Fitbit Inspire 2: Understanding Three Chevrons (>>>) and Active Zone Minutes
On the Fitbit Inspire 2, three chevrons (>>>) indicate that you have achieved your daily Active Zone Minutes (AZM) goal, signifying sufficien...
By Alex
TrainingPeaks: What 'Orange' Means for Your Fatigue and Performance
In TrainingPeaks, orange on the Performance Management Chart (PMC) signifies a negative Training Stress Balance (TSB), indicating fatigue, overreachin...
By Hart
Strava: Merging Runs, Workarounds, and Data Integrity
No, Strava does not offer a built-in feature to directly merge or join two separate recorded activities, but external tools and careful recording prac...
By Jordan
Google Fit: Is It Free? Features, Benefits, and How to Use It
Google Fit is completely free to download and use, providing comprehensive activity tracking and health monitoring features without any subscription f...
By Alex
Garmin Connect: How to Manually Add Workouts and Activities
Yes, Garmin Connect, through both its web portal and mobile application, offers robust functionality to manually add workouts and activities, providin...
By Hart
Nike Run Club: Importing Activities, Data Limitations, and Consolidation Strategies
Nike Run Club does not currently support direct in-app import of activities recorded outside its platform, but data can be consolidated in third-party...
By Jordan
Polar & Apple Watch: Connecting for Enhanced Heart Rate Tracking
Connecting a Polar heart rate sensor to an Apple Watch involves pairing it via Bluetooth settings and ensuring the workout app prioritizes the externa...
By Jordan
Fitbit: Understanding Your Device, Interpreting Data, and Optimizing Health
Effectively reading your Fitbit involves understanding its various metrics and interpreting comprehensive data within the Fitbit app to gain actionabl...
By Alex
