Nike Run Club: How to Add Photos to Your Runs, Customize Summaries, and Best Practices
In the Nike Run Club app, photos are added to the summary screen of a completed run to personalize and visually enhance run details before sharing or ...
By Hart
Category: Fitness Tracking
Browsing all articles filed under the "Fitness Tracking" category.
Strava: Adjusting Activity Time, Understanding Metrics, and Best Practices
On Strava, activity time can be adjusted using the 'Correct Distance' or 'Trim' features via the mobile app or website to refine moving time by modify...
By Alex
Garmin: Understanding How Flights of Stairs Are Tracked and Why It Matters
Garmin devices define a "flight of stairs" as an ascent of approximately 10 feet (about 3 meters) in elevation, primarily determined by a bu...
By Hart
Google Fit: How Energy Expenditure is Calculated, Its Accuracy, and Limitations
Google Fit estimates energy expenditure by combining user-provided biometric data (age, sex, weight, height) with activity data (duration, intensity, ...
By Jordan
Garmin Venu 3: Altimeter, Sensor Capabilities, and Tracking Accuracy
The Garmin Venu 3 series is equipped with a barometric altimeter, enabling precise measurement of elevation changes, ascent, and descent during variou...
By Jordan
Strava Recordings: Editing on Website, Mobile App, and Specific Scenarios
Editing Strava recordings is a straightforward process performed via the Strava website or mobile app to correct inaccuracies, add details, and adjust...
By Jordan
Garmin Activities: How to Track Indoors Without GPS
To start a Garmin activity without GPS, select a dedicated indoor activity profile (e.g., Treadmill, Strength) from your watch's menu, which automatic...
By Alex
Garmin Connect: Merging Activities, Workarounds, and Best Practices
Garmin Connect does not offer a direct merge feature for activity files, but users can combine data through manual editing of existing activities or b...
By Hart
Garmin Instinct: Setting Heart Rate Zones for Optimal Training
Setting personalized heart rate zones on your Garmin Instinct involves determining your maximum heart rate and configuring these zones through the Gar...
By Alex
