Garmin Green Light: How to Turn Off Your Device's Optical Heart Rate Sensor
To disable the green optical heart rate sensor on your Garmin device, access settings, find 'Wrist Heart Rate' or 'Sensors & Accessories,' and sel...
By Hart
Category: Fitness Tracking
Browsing all articles filed under the "Fitness Tracking" category.
Apple Watch: Calorie Burn for 10,000 Steps, Influencing Factors, and Broader Benefits
The caloric expenditure for 10,000 steps on an Apple Watch is highly variable, typically ranging from approximately 300 to 600 active calories, depend...
By Hart
Garmin Watch: Adjusting Sleep Times for Accurate Tracking and Metrics
Adjusting your sleep time on a Garmin watch is primarily done through the Garmin Connect mobile app or web portal, not directly on the watch itself, t...
By Hart
Strava: How to Hide Your Heart Rate Data and Why
Yes, Strava provides extensive privacy controls allowing users to hide their heart rate data from public view or followers, while still retaining it f...
By Hart
Google Fit Heart Points: How They're Measured and Why They Matter
Google Fit measures Heart Points by assessing the intensity of your physical activity, awarding more points for vigorous exercise and fewer for modera...
By Jordan
Strava: Tracking Open Water, Pool, and Imported Swims
Tracking swims on Strava involves using GPS-enabled devices for open water, manually logging pool sessions, or importing data from other fitness apps ...
By Alex
Garmin Connect: How to Share Your Run Data and Maintain Privacy
Garmin Connect offers multiple ways to share run data, including direct social media integration, messaging, and exporting detailed file formats, whil...
By Jordan
Amazfit PAI: Understanding Personal Activity Intelligence, Calculation, and Health Benefits
PAI (Personal Activity Intelligence) is a science-backed, personalized health metric on Amazfit devices that tracks physiological activity based on he...
By Jordan
Strava: How to Edit Run Names on Mobile and Desktop
You can easily edit your run name on Strava directly through both the mobile application and the desktop website to enhance organization, personalize ...
By Jordan
