Strava: How to Delete a Run and Manage Your Activities
You can permanently delete a run from Strava via both the mobile app and the website by accessing the activity details and selecting the 'Delete' opti...
By Jordan
Category: Fitness Tracking
Browsing all articles filed under the "Fitness Tracking" category.
Garmin HRV: Understanding Your Score, Statuses, and Optimizing Recovery
A "good" Heart Rate Variability (HRV) score on Garmin is indicated by a "Balanced" HRV Status, signifying your 7-day average HRV i...
By Alex
Google Heart Points: Calculation, Intensity, and Health Benefits
Google Heart Points are awarded in Google Fit based on the intensity and duration of physical activity, aligning with WHO/AHA guidelines to quantify c...
By Hart
Garmin Swim Watch Calibration: Pool vs. Open Water, Accuracy Tips, and Troubleshooting
Achieving accurate swim data with a Garmin watch involves correctly configuring pool length, optimizing GPS acquisition for open water, maintaining co...
By Hart
Garmin Green Light: How to Turn Off Your Device's Optical Heart Rate Sensor
To disable the green optical heart rate sensor on your Garmin device, access settings, find 'Wrist Heart Rate' or 'Sensors & Accessories,' and sel...
By Hart
Apple Watch: Calorie Burn for 10,000 Steps, Influencing Factors, and Broader Benefits
The caloric expenditure for 10,000 steps on an Apple Watch is highly variable, typically ranging from approximately 300 to 600 active calories, depend...
By Hart
Garmin Watch: Adjusting Sleep Times for Accurate Tracking and Metrics
Adjusting your sleep time on a Garmin watch is primarily done through the Garmin Connect mobile app or web portal, not directly on the watch itself, t...
By Hart
Strava: How to Hide Your Heart Rate Data and Why
Yes, Strava provides extensive privacy controls allowing users to hide their heart rate data from public view or followers, while still retaining it f...
By Hart
Google Fit Heart Points: How They're Measured and Why They Matter
Google Fit measures Heart Points by assessing the intensity of your physical activity, awarding more points for vigorous exercise and fewer for modera...
By Jordan
