Flat Feet: Non-Surgical Solutions, Types, and Management Strategies
Many cases of flat feet, particularly flexible types, can be effectively managed and improved through non-surgical interventions focusing on strengthe...
By Hart
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Overpronation: Heel-to-Toe Drop, Biomechanics, and Holistic Management
The optimal heel-to-toe drop for overpronation is highly individual, depending on biomechanics, running form, and muscle strength, with moderate (4-8m...
By Jordan
Running and Your Feet: Adaptations, Common Injuries, and Prevention Strategies
Consistent running strengthens foot muscles and bones while also exposing them to repetitive stress, which can lead to common overuse injuries and ski...
By Alex
Subtalar Joint Neutral: Definition, Importance, Assessment, and Movement Implications
Subtalar Joint Neutral (STJN) is a specific non-weight-bearing foot position where the talus and calcaneus are optimally aligned, representing the mid...
By Jordan
Running Shoes: Optimal Lacing, Fit, and Injury Prevention
Your running shoes should be tied securely enough to prevent excessive foot movement and heel slippage, but not so tightly that they cause pressure po...
By Alex
Running Shoes: Preventing Foot Slide, Optimizing Fit, and Lacing Techniques
To prevent feet from sliding forward in running shoes, optimize shoe fit, use specific lacing techniques (like heel lock), select moisture-wicking soc...
By Jordan
Hammer Toe: Understanding, Home Treatment, and Professional Solutions
While home interventions can significantly alleviate symptoms and prevent progression of a hammer toe, completely fixing it, especially if rigid, typi...
By Alex
Flat Feet Running Shoes: Hoka, Brooks, and Choosing Your Best Fit
The choice between Hoka and Brooks for flat feet depends on individual foot mechanics, cushioning preference, and support needs, best determined throu...
By Alex
Bunions: Onset Age, Causes, and Management Strategies
Bunions can start at various ages, most commonly in middle-aged and older adults, but also as adolescent bunions, influenced by genetics, foot structu...
By Alex
