Browsing all articles filed under the "Foot Health" category.
Straightening toes in shoes involves selecting proper footwear with wide toe boxes and using supportive devices like spacers, while long-term correcti...
By Hart
A big toe bent inwards, or Hallux Valgus, is a common, progressive foot deformity where the big toe deviates towards the second toe, primarily caused ...
By Jordan
Toe clicking, or joint crepitus, is a common, often painless sound from toe joints, typically caused by gas release in synovial fluid, though sometime...
By Jordan
Lacrosse balls are highly effective for foot health by providing targeted myofascial release, improving circulation, and stimulating nerves to allevia...
By Jordan
The MTJ (Midtarsal Joint), or Chopart's Joint, is a crucial functional unit of the foot, composed of the talonavicular and calcaneocuboid joints, enab...
By Hart
Wearing YogaToes overnight is generally not recommended due to potential risks like circulatory compromise, nerve compression, and skin irritation, de...
By Alex
Freiberg's disorder is a condition involving avascular necrosis and collapse of a metatarsal head, typically the second, leading to pain and limited m...
By Hart
Hammer toe is a foot deformity caused by a muscle imbalance leading to a fixed flexion of the proximal interphalangeal (PIP) joint, often exacerbated ...
By Hart
The sensation of a big toe needing to crack without actually doing so often stems from a buildup of pressure or restricted movement within the metatar...
By Hart
