Foot Grip Strength: Understanding, Assessment, Exercises, and Improvement
Improving foot grip strength involves targeted exercises for intrinsic foot muscles, promoting barefoot activities, and making mindful footwear choice...
By Hart
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Second Toe Drifting: Causes, Symptoms, Diagnosis, and Treatment
The drifting of your second toe towards your big toe typically stems from a complex interplay of genetic predisposition, improper footwear, and biomec...
By Jordan
Big Toe Fusion Surgery: Procedure, Recovery, and Implications
Big toe fusion surgery is medically known as first metatarsophalangeal (MTP) joint arthrodesis, a procedure that permanently joins the bones of the bi...
By Alex
Fused Feet: Tarsal Coalition, Arthrodesis, Symptoms, and Management
Fused feet occur when two or more foot bones abnormally join, either congenitally (tarsal coalition) or surgically (arthrodesis), significantly affect...
By Hart
Bent Middle Toe: Hammertoe, Claw Toe, Mallet Toe, Causes, & Treatments
A bent middle toe, often a hammertoe, claw toe, or mallet toe, typically results from an imbalance in foot muscles, tendons, and ligaments, frequently...
By Alex
Toe Spread: Understanding, Improving, and Benefits for Foot Health
Wider toe spread can be achieved by adopting wide-toe-box footwear, using toe spacers, and performing targeted foot exercises to restore natural foot ...
By Hart
Freiberg's Disease: Age Demographics, Causes, Symptoms, and Treatment
Freiberg's disease, an osteochondrosis causing metatarsal head collapse, predominantly affects adolescents and young adults, particularly females aged...
By Alex
Intermetatarsal: Anatomy, Function, and Common Conditions of the Foot
An intermetatarsal refers to the structures and spaces located between the metatarsal bones of the foot, including joints, ligaments, nerves, arteries...
By Alex
Heel Varus: Causes, Symptoms, Diagnosis, and Management
Heel varus, or calcaneal varus, is a biomechanical alignment where the heel bone is inverted or angled inward relative to the ground when weight-beari...
By Alex
