Planus Foot (Flatfoot): Definition, Types, Causes, Symptoms, and Management
Planus foot, or flatfoot, is a condition where the foot's medial longitudinal arch collapses, leading to increased ground contact, with types ranging ...
By Jordan
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
On Cloud Shoes: Suitability for High Arches, Features, and Selection Guide
On Cloud shoes can be a viable option for individuals with high arches, primarily due to their emphasis on cushioning, though suitability depends on t...
By Alex
Running Shoes: Arch Support, Types, and Individual Needs
Running shoes offer varying degrees and types of arch support, which are tailored to individual foot types and biomechanical needs rather than providi...
By Hart
Foot Strike: Understanding Heel, Midfoot, and Forefoot Walking
While walking on the balls of your feet offers certain advantages, a gentle heel-to-midfoot strike is generally more efficient, stable, and natural fo...
By Hart
High Heels: How to Ensure a Proper Fit for Comfort and Health
Properly fitting heels are crucial for minimizing biomechanical stress on the body, ensuring stability, comfort, and reducing the risk of musculoskele...
By Alex
First MTP Joint: Anatomy, Function, and Common Conditions
The first metatarsophalangeal (MTP) joint is the critical articulation between the first metatarsal and great toe, essential for propulsion, balance, ...
By Alex
Inner Heel Pain: Effective Stretches, Anatomy, and Relief Strategies
Stretching the inside of your heel primarily involves targeting the plantar fascia, calf muscles, and intrinsic foot muscles using specific techniques...
By Jordan
Toe Range of Motion: Normal Values, Importance, and How to Improve It
Normal toe range of motion varies by joint and individual, typically encompassing significant dorsiflexion and plantarflexion at metatarsophalangeal (...
By Jordan
Running Shoe Support: Understanding Neutral, Stability, and Motion Control Types
Running shoe support types, including neutral, stability, and motion control, are designed to manage foot pronation during the gait cycle, optimizing ...
By Alex
