Freiberg's Disease: Avascular Necrosis, Symptoms, and Treatment
Freiberg's disease is not initially arthritis but rather avascular necrosis of a metatarsal head, which can lead to secondary osteoarthritis if the jo...
By Hart
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Foot Shape Changes: Causes, Common Deformities, and Prevention
Feet change shape throughout life due to a combination of age-related degeneration, weight gain, footwear choices, activity levels, injuries, and unde...
By Jordan
Talonavicular Fusion: Understanding the Procedure, Benefits, and Recovery
A talonavicular fusion is a surgical procedure that permanently joins the talus and navicular bones in the foot, eliminating motion at this specific j...
By Hart
Barefoot Walking: Benefits, Risks, and Safe Practices
Walking barefoot offers benefits for foot health and gait but carries inherent risks like injury and infection, necessitating careful consideration an...
By Hart
Toe Spread: Importance, Causes, Exercises, and Benefits
Improving toe spread involves restoring natural foot mechanics through appropriate footwear, targeted intrinsic foot muscle exercises, and consistent ...
By Jordan
Metatarsophalangeal (MTP) Joints: Anatomy, Function, and Common Conditions
The "MTC joint" is a common typographical error for the Metatarsophalangeal (MTP) joints, which are critical condyloid joints at the ball of...
By Hart
Running with Flat Feet: Understanding, Strategies, and Injury Prevention
Running with flat feet requires a strategic approach focusing on proper footwear, targeted strengthening, biomechanical awareness, and gradual progres...
By Alex
Toe Stretching: Benefits, Anatomy, and How It Improves Overall Foot Health
Stretching your toes offers significant benefits for overall foot health, balance, and athletic performance by improving flexibility, strengthening in...
By Alex
Nike Shoes: Understanding Fit, Expansion, and Lifespan
Nike shoes are engineered to maintain their original dimensions and do not permanently expand; any perceived loosening is typically due to material co...
By Alex
