Wedge Toe: Definition, Biomechanics, and Therapeutic Applications
A wedge toe, also known as a forefoot wedge, is an orthotic or footwear modification designed to alter the angle and support beneath the toes and fore...
By Hart
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Hallux Rigidus: Understanding the Most Common Surgical Procedure and Other Options
The most common surgical procedure for hallux rigidus, especially in earlier stages, is a cheilectomy, which removes bone spurs to decompress the join...
By Jordan
Toe Dexterity: Exercises, Benefits, and Assessment for Foot Health
Improving toe dexterity involves targeted exercises that strengthen the intrinsic foot muscles and enhance neural control, leading to better balance, ...
By Hart
Foot Flattening: Causes, Consequences, and Management with Age
Feet flatten with age primarily due to the degeneration and weakening of the foot's supporting structures, including ligaments, muscles, and tendons, ...
By Alex
Forefoot Walking: Understanding Its Benefits, Risks, and When to Seek Help
While suitable for specific movements, habitually walking on the balls of your feet is generally not optimal for everyday ambulation and can lead to i...
By Jordan
Orthotics vs. Insoles: Understanding Differences, Uses, and When to Choose Each
Insoles are mass-produced shoe inserts for cushioning and comfort, whereas orthotics are custom or semi-custom medical devices prescribed to correct s...
By Jordan
Wide Running Shoes: Understanding Fit, Benefits, and How to Choose
Choosing wide running shoes is a personalized decision based on foot anatomy, comfort, and conditions, crucial for injury prevention and optimal runni...
By Hart
Toe Curls: Benefits, Proper Technique, and Integration into Your Routine
Toe curls are highly beneficial for strengthening intrinsic foot muscles, improving arch support, balance, and stability, and potentially mitigating c...
By Jordan
Toe Joints: Names, Anatomy, Function, and Common Conditions
The joints between the individual bones (phalanges) of the toes are called interphalangeal joints, which are further specified as proximal or distal, ...
By Jordan
