Bunions: Are They Normal? Causes, Symptoms, and Management
Bunions, medically known as hallux valgus, are a common foot deformity characterized by a bony bump at the base of the big toe due to joint misalignme...
By Jordan
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Ashtanga Toe: Understanding, Symptoms, Causes, Management, and Prevention
Ashtanga toe is a non-medical term for chronic big toe pain or injury in Ashtanga Vinyasa Yoga practitioners, resulting from repetitive demands placed...
By Hart
Bunion Surgery: What to Expect for Your Foot After Operation
After bunion surgery, your foot will likely feel and look different due to bone reshaping and tissue repair, aiming for a healthier, more functional s...
By Jordan
Big Toe Pain in Shoes: Causes, Conditions, and Relief Strategies
Big toe pain in shoes commonly arises from ill-fitting footwear, but it can also indicate underlying biomechanical problems, inflammatory conditions, ...
By Alex
Shoe Insoles: Understanding Fit, Types, and When to Seek Professional Help
Properly fitting shoe insoles require precise alignment with the foot's contours and the shoe's internal dimensions, considering length, width, arch s...
By Jordan
Big Toe Fusion: Medical Name, Indications, Procedure, and Recovery
Big toe fusion is medically known as first metatarsophalangeal (MTP) joint arthrodesis, a surgical procedure that permanently joins the bones of the b...
By Jordan
Custom Orthotics: What They Are, How They Work, and Who Benefits
Custom orthotics are precisely engineered, custom-molded medical devices designed to correct biomechanical imbalances, reduce pain, and improve muscul...
By Jordan
Hallux Rigidus: Understanding Best Support, Footwear, Orthotics, and Management
The best support for hallux rigidus involves a multi-faceted approach, primarily focusing on footwear modifications and specialized orthotics designed...
By Jordan
Foot Flexors: Understanding, Benefits of Stretching, and Effective Exercises
Stretching foot flexors involves targeting the muscles of the calf and intrinsic foot muscles responsible for plantarflexion and toe flexion, utilizin...
By Hart
